Another little reminder: eat slowly. This is particularly important around this time of the year, don't you think?.
Some benefits of eating slowly? A lot has been written about it. According to Leo Babauta and his Zen Habits, eating slower can help you lose weight, reduce stress levels, improve your digestion and more. I love reading what this guy has to say.
I would place this poster on your fridge, your car, your office or the bedroom. Wherever you find yourself eating the most. And most of all: Enjoy your food!
You can download it and print it for FREE here!
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