Print this Poster 3: Eat Slowly

Another little reminder: eat slowly. This is particularly important around this time of the year, don't you think?. 

Some benefits of eating slowly? A lot has been written about it. According to Leo Babauta and his Zen Habits, eating slower can help you lose weight, reduce stress levels, improve your digestion and more. I love reading what this guy has to say.

I would place this poster on your fridge, your car, your office or the bedroom. Wherever you find yourself eating the most. And most of all: Enjoy your food!

You can download it and print it for FREE here!

Click here if you'd like to see other posters you can download and print for free.

Print this Poster 2: Love Your Chicks

Here's another free downloadable PDF for you to enjoy and put it on your fridge, in the bathroom, at the door, or to give to a friend. Today we realized the temprerature out here was going to get in the 20's so we are spending our lovely evening cleaning the chicken coop, and setting up some heating lamps. 

I was supposed to go to a clothes swap, but because of a car situation I had to stay in. I guess everything happens for a reason, right?

Love your chicks, and remember to grab your PDF here!

Print this Poster 1: Take me Outside

This poster is just a reminder of getting outside, no matter how cold or wet it's getting. Free PDF download for you to enjot and put it on your wall, at the door, or to give to a friend.

Happy Friday!

Download the PDF here!